Ben Wills: A Fitness Log

Repetition facilitates learning. It overlays old neural patterns with new ones through the process of experience. Your brain takes on a new shape and, therefore, develops a new capacity for interacting in the world.

So, when you find a new concept, a new way of doing things, a new emotional response or a new outlook or belief that you wish to adopt: Repeat it. And Repeat it consciously. And Repeat it deliberately. And Repeat it carefully.

Find the experts that do it well, and repeatedly and openly receive their input. Read that chapter over and over. Watch that presentation over and over. Do it in the morning, in the middle of the day and at night.

And that’s called Practice.