Nutrition Plan
Phase 1: Mass Gaining
A gallon of milk a day, lentils, chicken/beef, spinach, protein powder. 3,500-4,000 calories per day. 1-2 glasses of wine per night. Weekly cheat days.
Eating like this is disgusting. I basically push my entire body beyond its limits, then gorge myself. I wake up knowing it’s the last time my body will feel “normal” for the rest of the day because I’m about to begin shoving 2.5 times my maintenance caloric intake down my gullet.
Phase 2: Strength Training
Paleo baseline. On a great week, zone paleo. If I need to lose more than 20lbs of fat mass, I will consider doing the cyclical ketogenic diet again. It’s the most effective option (consistently losing 5lbs/wk), though very intense. 1 glass of wine per night. Bi-weekly cheat days.
Phase 3: Specialized Training
Paleo baseline. Up to one glass of wine per night.
